{"id":2794,"date":"2025-02-08T17:53:24","date_gmt":"2025-02-08T17:53:24","guid":{"rendered":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/?page_id=2794"},"modified":"2025-04-22T21:06:06","modified_gmt":"2025-04-22T21:06:06","slug":"jagdeep","status":"publish","type":"page","link":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/","title":{"rendered":"Jagdeep-East London, UK Diagnosed 2021"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2794\" class=\"elementor elementor-2794\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62b0aeb elementor-section-content-middle elementor-section-height-min-height elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"62b0aeb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ff4c85 elementor-invisible\" data-id=\"3ff4c85\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a8241a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8a8241a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PARKINSONZ ACEs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a31be62 elementor-widget elementor-widget-heading\" data-id=\"a31be62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adapt, Conquer, Empower Others<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47aeead elementor-widget elementor-widget-image\" data-id=\"47aeead\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"622\" height=\"447\" src=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-30-042201.png\" class=\"attachment-large size-large wp-image-2632\" alt=\"\" srcset=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-30-042201.png 622w, https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-30-042201-300x216.png 300w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-155821e elementor-widget elementor-widget-heading\" data-id=\"155821e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet Jagdeep Singh Aujila<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-13c0d3a e-flex e-con-boxed e-con e-parent\" data-id=\"13c0d3a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45da691 elementor-widget elementor-widget-text-editor\" data-id=\"45da691\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In 2021, Jagdeep Singh Aujla, a 52-year-old East Londoner, learned he had Parkinson\u2019s. His symptoms had begun 15 months earlier with a subtle twitch in his right-hand index finger. While he had suspected the diagnosis, the final confirmation hit hard. Sitting on a park bench outside the hospital, Jagdeep allowed himself to cry\u2014just once\u2014before resolving to face his new reality head-on.<br \/><br \/>As a lifelong martial artist and a baptized Sikh, Jagdeep leaned into the resilience instilled in him by both his training and his faith. In Sikhism, the concept of \u201cChardi Kala\u201d\u2014an enduring spirit of optimism and positivity\u2014offered him a path forward. He saw his diagnosis not as a defeat but as an obstacle to overcome. With the unwavering support of his family\u2014his wife, children, siblings, and even his elderly parents\u2014he found strength to move forward.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03bfc27 e-flex e-con-boxed e-con e-parent\" data-id=\"03bfc27\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c8702b6 e-con-full e-flex e-con e-child\" data-id=\"c8702b6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67ee5b5 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"67ee5b5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"574\" height=\"767\" src=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/02\/image_2025_02_04T17_56_37_863Z.png\" class=\"attachment-large size-large wp-image-2801\" alt=\"\" srcset=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/02\/image_2025_02_04T17_56_37_863Z.png 574w, https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/02\/image_2025_02_04T17_56_37_863Z-225x300.png 225w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49e4c62 e-con-full e-flex e-con e-child\" data-id=\"49e4c62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25c676a elementor-widget elementor-widget-heading\" data-id=\"25c676a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Cultural Lens: Strength and Stigma<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b26f15b elementor-widget elementor-widget-text-editor\" data-id=\"b26f15b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jagdeep credits his Sikh upbringing for shaping his response to Parkinson\u2019s. The principle of Chardi Kala encourages Sikhs to face life\u2019s challenges with high morale and unyielding optimism. This mindset enabled him to see Parkinson\u2019s as another chapter in his story, not the conclusion.<br \/><br \/>Yet, Jagdeep recognizes the cultural hurdles that others in his community face. In many cultures, including his own, conditions like Parkinson\u2019s can be met with stigma or embarrassment, discouraging open conversations and social engagement. Rather than shy away, Jagdeep has chosen to confront this head-on. He has visited households, encouraging others to see beyond the diagnosis, break down barriers, and embrace the value of social and physical activity.<br \/><br \/>In his words, \u201cI am determined to help our community understand that Parkinson\u2019s isn\u2019t a weakness or something to hide\u2014it\u2019s an opportunity to show strength.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23014b0 e-flex e-con-boxed e-con e-parent\" data-id=\"23014b0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5aa092d e-con-full e-flex e-con e-child\" data-id=\"5aa092d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c829fd6 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c829fd6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"376\" height=\"503\" src=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/02\/image_2025_02_04T17_56_14_044Z.png\" class=\"attachment-large size-large wp-image-2802\" alt=\"\" srcset=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/02\/image_2025_02_04T17_56_14_044Z.png 376w, https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/02\/image_2025_02_04T17_56_14_044Z-224x300.png 224w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7feb57b e-con-full e-flex e-con e-child\" data-id=\"7feb57b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a18dd56 elementor-widget elementor-widget-heading\" data-id=\"a18dd56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Birth of Dopamine Warriors Boxing Club<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5165a elementor-widget elementor-widget-text-editor\" data-id=\"7d5165a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>During his diagnosis consultation, Jagdeep\u2019s neurologist emphasized the importance of exercise, specifically suggesting boxing. That recommendation turned out to be a silver lining. With over 30 years of martial arts and boxing experience, Jagdeep found his way forward. <br \/><br \/>He established the Dopamine Warriors Boxing Club, a space dedicated to empowering individuals with Parkinson\u2019s through boxing. The club became a beacon of hope and a platform for raising awareness about the condition. Under Jagdeep\u2019s guidance, members not only improve their physical health but also find a supportive community that understands the challenges of Parkinson\u2019s. <br \/><br \/>For Jagdeep, boxing isn\u2019t just about punches and footwork\u2014it\u2019s about fighting back against Parkinson\u2019s. \u201cExercise, done correctly, can slow the progression of the disease,\u201d he says. \u201cWe\u2019re not just training bodies; we\u2019re training minds to embrace resilience and defy expectations.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32ea911 e-flex e-con-boxed e-con e-parent\" data-id=\"32ea911\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26e4d7a e-con-full e-flex e-con e-child\" data-id=\"26e4d7a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ccadd elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f9ccadd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"614\" height=\"458\" src=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/02\/image_2025_02_04T17_57_07_500Z.png\" class=\"attachment-large size-large wp-image-2803\" alt=\"\" srcset=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/02\/image_2025_02_04T17_57_07_500Z.png 614w, https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/02\/image_2025_02_04T17_57_07_500Z-300x224.png 300w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10cd101 e-con-full e-flex e-con e-child\" data-id=\"10cd101\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f3a68 elementor-widget elementor-widget-heading\" data-id=\"b2f3a68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Living the Spirit of Chardi Kala<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7105f elementor-widget elementor-widget-text-editor\" data-id=\"5c7105f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Despite the challenges Parkinson\u2019s presents, Jagdeep\u2019s outlook remains unwaveringly positive. He lives each day as if it were his last, mindful of the condition\u2019s progression and inspired by the global disparities in access to medication. \u201cIn places like Africa and Asia,\u201d he reflects, \u201cmany people don\u2019t have access to the care we often take for granted. This perspective drives my gratitude and fuels my advocacy.\u201d <br \/><br \/>Jagdeep\u2019s advice to others newly diagnosed with Parkinson\u2019s is clear and practical: <br \/>\u2022 Avoid falling into the trap of misinformation by consulting trusted resources. <br \/>\u2022 Exercise regularly, and if possible, find knowledgeable instructors who understand Parkinson\u2019s. <br \/>\u2022 Embrace a healthy diet and maintain social interactions, whether in person or online. <br \/><br \/>Jagdeep\u2019s journey is a testament to the power of cultural strength, community, and determination. By combining the principles of Sikhism with his lifelong dedication to martial arts, he has not only faced Parkinson\u2019s with grace but also helped others do the same. <br \/><br \/>His message to the world echoes the resilience of Chardi Kala: \u201cParkinson\u2019s is not the end\u2014it\u2019s a new fight. Together, we can punch through the limits and thrive.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c519859 e-flex e-con-boxed e-con e-parent\" data-id=\"c519859\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e626290 elementor-widget elementor-widget-heading\" data-id=\"e626290\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/parkinsonz-aces\/\">Meet the other Parkinsonz ACES<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac486d9 e-flex e-con-boxed e-con e-parent\" data-id=\"ac486d9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a31e2d0 elementor-nav-menu__align-justify elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"a31e2d0\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-a31e2d0\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3581\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jules-king\/\" class=\"elementor-item menu-link\">Jules King -Pembrokeshire, UK diagnosed 2015<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3582\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/joni-lowe\/\" class=\"elementor-item menu-link\">Joni Lowe &#8211; Connecticut, USA Diagnosed 2013<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3583\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jemps-manila\/\" class=\"elementor-item menu-link\">Jemps &#8211; Manila, Philippines, Diagnosed 2023<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3585\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/steve-squires\/\" class=\"elementor-item menu-link\">Steve Squires &#8211; Indiana, USA &#8211; diagnosed 2000<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3586\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/danylle\/\" class=\"elementor-item menu-link\">Danylle &#8211; New Hampshire, USA Diagnosed 2023<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3587\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/stephanie-deery\/\" class=\"elementor-item menu-link\">Stephanie &#8211; Illinois, USA &#8211; diagnosed 2012<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3588\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/\" class=\"elementor-item menu-link\">Jagdeep-East London, UK Diagnosed 2021<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3589\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/nikolas\/\" class=\"elementor-item menu-link\">Nikolas &#8211; Athens, Greece diagnosed 2009<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3590\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/robert-emberly\/\" class=\"elementor-item menu-link\">Robert Emberly-Newfoundland-Diagnosed 2010<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3591\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/rhonda-foulds\/\" class=\"elementor-item menu-link\">Rhonda Foulds &#8211; Texas, USA diagnosed 1999<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-a31e2d0\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3581\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jules-king\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Jules King -Pembrokeshire, UK diagnosed 2015<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3582\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/joni-lowe\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Joni Lowe &#8211; Connecticut, USA Diagnosed 2013<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3583\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jemps-manila\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Jemps &#8211; Manila, Philippines, Diagnosed 2023<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3585\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/steve-squires\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Steve Squires &#8211; Indiana, USA &#8211; diagnosed 2000<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3586\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/danylle\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Danylle &#8211; New Hampshire, USA Diagnosed 2023<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3587\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/stephanie-deery\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Stephanie &#8211; Illinois, USA &#8211; diagnosed 2012<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3588\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Jagdeep-East London, UK Diagnosed 2021<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3589\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/nikolas\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Nikolas &#8211; Athens, Greece diagnosed 2009<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3590\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/robert-emberly\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Robert Emberly-Newfoundland-Diagnosed 2010<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3591\"><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/rhonda-foulds\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Rhonda Foulds &#8211; Texas, USA diagnosed 1999<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a385cb e-flex e-con-boxed e-con e-parent\" data-id=\"1a385cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16b7742 elementor-widget elementor-widget-heading\" data-id=\"16b7742\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Questions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4d8d4 elementor-widget elementor-widget-n-accordion\" data-id=\"cd4d8d4\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2150\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2150\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What symptoms did you have that led you to seek medical attention? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2150\" class=\"elementor-element elementor-element-f991a1a e-con-full e-flex e-con e-child\" data-id=\"f991a1a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae9da74 elementor-widget elementor-widget-text-editor\" data-id=\"ae9da74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Right hand index finger slight twitch<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2151\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2151\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How long had you been having symptoms before you were diagnosed? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2151\" class=\"elementor-element elementor-element-174db64 e-con-full e-flex e-con e-child\" data-id=\"174db64\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e628f8b elementor-widget elementor-widget-text-editor\" data-id=\"e628f8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Index finger twitch started in April 2020, was diagnosed in June 2021 so that would be 15 months.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2152\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2152\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is there anything about your culture that you find makes it easier or more difficult for someone with Parkinson's? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2152\" class=\"elementor-element elementor-element-7849a92 e-con-full e-flex e-con e-child\" data-id=\"7849a92\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33afee6 elementor-widget elementor-widget-text-editor\" data-id=\"33afee6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Two answers to this one:<br \/><strong>First:<br \/><\/strong>Personally to me I have taken Parkinson\u2019s in my stride, I am a baptized Sikh I believe these are<br \/>one of the many obstacles that are put in our way and it\u2019s up to us how we cope, there is a<br \/>saying in Sikhism \u2018Chardi Kala\u2019 which translates to: \u2018Powerful Punjabi term embodies a spirit of<br \/>relentless optimism and high morale, regardless of life&#8217;s ups and downs. It&#8217;s a core principle in<br \/>Sikhism that encourages positivity and a resilient outlook\u2019.<br \/><br \/>My family \u2013 Wife. Daughter, Son, Siblings are rocks to me, my father aged 91, mother aged 86<br \/>are all pinnacle of inspiration to me.<br \/><br \/><strong>Second:<\/strong><br \/>In many cultures as well as Sikhism, there can be a sense of embarrassment, stigma etc this<br \/>can make them not be socially active, I have visited many house\u2019s to help in motivating them.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2153\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2153\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What was your initial reaction to your diagnosis? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2153\" class=\"elementor-element elementor-element-1478251 e-con-full e-flex e-con e-child\" data-id=\"1478251\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce51f3b elementor-widget elementor-widget-text-editor\" data-id=\"ce51f3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I sort of knew it was Parkinson\u2019s but until you don\u2019t hear those three words \u2018You Have<br \/>Parkinson\u2019s I went by myself for the diagnosis which I still don\u2019t know if it was a good thing or<br \/>bad, directly outside the hospital are park benches where I sat and had a cry, this was the last<br \/>time I cried about the diagnosis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2154\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2154\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What helped set you on a positive trajectory? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2154\" class=\"elementor-element elementor-element-7b088be e-con-full e-flex e-con e-child\" data-id=\"7b088be\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f96fd9e elementor-widget elementor-widget-text-editor\" data-id=\"f96fd9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>During my consultation, the Neurologists recommended I exercise, I responded what type of exercise as I\u2019ve been exercising from young age (10), first exercise mentioned was \u2018Boxing\u2019 this was my silver lining, as I had been teaching martial arts for over 30 years which included boxing.<br \/><br \/>This started the motion of raising awareness, creation of Dopamine Warriors Boxing Club, campaigning, advocacy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2155\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2155\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How has your diagnosis changed how you perceive your future? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2155\" class=\"elementor-element elementor-element-7a3a202 e-con-full e-flex e-con e-child\" data-id=\"7a3a202\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06443af elementor-widget elementor-widget-text-editor\" data-id=\"06443af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>My perception for my future hasn\u2019t changed, I am great believer in thinking of each day as it may be my last also not forgetting \u2018Chardi kala\u2019, I have helped people who are stage 5 so am fully aware of where this unique condition can take us. <br \/><br \/>I also think about the world around us places like Africa, Asia where medication isn\u2019t freely available and if it is the cost is out of reach for the majority.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2156\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2156\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What advice would you give someone new to PD? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2156\" class=\"elementor-element elementor-element-b98857a e-con-full e-flex e-con e-child\" data-id=\"b98857a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8a4551 elementor-widget elementor-widget-text-editor\" data-id=\"a8a4551\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hopefully your specialist should give you some good advice, do not google search; instead visit sites like Michael J Fox or Parkinson\u2019s Foundation, Parkinson\u2019s UK etc. <br \/><br \/>Try connecting with motivational people that can support, there are lots of Parkinson\u2019s communities. <br \/><br \/>Exercise, exercise, exercise, we know with research exercise if done correctly can slow the progression, join local Parkinson\u2019s exercise groups, where possible instructors should have sound knowledge of the condition, check to see how and who they are accredited to. <br \/><br \/>I am a social interaction person and it\u2019s important to interact socially, this isn\u2019t possible there any many online classes\u2019. <br \/><br \/>Follow a good diet, it\u2019s important we watch what we eat as per the famous words of Hippocrates \u201cFather of Medicine\u201d (460-370BC).<br \/><br \/>\u201cFor food and exercise, while possessing opposite qualities, yet work together to produce health&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-575abc3 elementor-widget elementor-widget-image\" data-id=\"575abc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"510\" src=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/02\/image_2025_02_04T17_56_51_073Z.png\" class=\"attachment-large size-large wp-image-2804\" alt=\"\" srcset=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/02\/image_2025_02_04T17_56_51_073Z.png 682w, https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/02\/image_2025_02_04T17_56_51_073Z-300x224.png 300w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PARKINSONZ ACEs Adapt, Conquer, Empower Others Meet Jagdeep Singh Aujila In 2021, Jagdeep Singh Aujla, a 52-year-old East Londoner, learned [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2632,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2794","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jagdeep-East London, UK Diagnosed 2021 - Parkinsonz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jagdeep-East London, UK Diagnosed 2021 - Parkinsonz\" \/>\n<meta property=\"og:description\" content=\"PARKINSONZ ACEs Adapt, Conquer, Empower Others Meet Jagdeep Singh Aujila In 2021, Jagdeep Singh Aujla, a 52-year-old East Londoner, learned [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/\" \/>\n<meta property=\"og:site_name\" content=\"Parkinsonz\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-22T21:06:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-30-042201.png\" \/>\n\t<meta property=\"og:image:width\" content=\"622\" \/>\n\t<meta property=\"og:image:height\" content=\"447\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/\",\"url\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/\",\"name\":\"Jagdeep-East London, UK Diagnosed 2021 - Parkinsonz\",\"isPartOf\":{\"@id\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-30-042201.png\",\"datePublished\":\"2025-02-08T17:53:24+00:00\",\"dateModified\":\"2025-04-22T21:06:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/#primaryimage\",\"url\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-30-042201.png\",\"contentUrl\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-30-042201.png\",\"width\":622,\"height\":447},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jagdeep-East London, UK Diagnosed 2021\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/#website\",\"url\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/\",\"name\":\"Parkinsonz\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/#organization\",\"name\":\"Parkinsonz\",\"url\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/parkinsons-1.png\",\"contentUrl\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/parkinsons-1.png\",\"width\":287,\"height\":30,\"caption\":\"Parkinsonz\"},\"image\":{\"@id\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jagdeep-East London, UK Diagnosed 2021 - Parkinsonz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/","og_locale":"en_US","og_type":"article","og_title":"Jagdeep-East London, UK Diagnosed 2021 - Parkinsonz","og_description":"PARKINSONZ ACEs Adapt, Conquer, Empower Others Meet Jagdeep Singh Aujila In 2021, Jagdeep Singh Aujla, a 52-year-old East Londoner, learned [&hellip;]","og_url":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/","og_site_name":"Parkinsonz","article_modified_time":"2025-04-22T21:06:06+00:00","og_image":[{"width":622,"height":447,"url":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-30-042201.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/","url":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/","name":"Jagdeep-East London, UK Diagnosed 2021 - Parkinsonz","isPartOf":{"@id":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/#primaryimage"},"image":{"@id":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/#primaryimage"},"thumbnailUrl":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-30-042201.png","datePublished":"2025-02-08T17:53:24+00:00","dateModified":"2025-04-22T21:06:06+00:00","breadcrumb":{"@id":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/#primaryimage","url":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-30-042201.png","contentUrl":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-30-042201.png","width":622,"height":447},{"@type":"BreadcrumbList","@id":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/jagdeep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/"},{"@type":"ListItem","position":2,"name":"Jagdeep-East London, UK Diagnosed 2021"}]},{"@type":"WebSite","@id":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/#website","url":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/","name":"Parkinsonz","description":"","publisher":{"@id":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/#organization","name":"Parkinsonz","url":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/#\/schema\/logo\/image\/","url":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/parkinsons-1.png","contentUrl":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/parkinsons-1.png","width":287,"height":30,"caption":"Parkinsonz"},"image":{"@id":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-json\/wp\/v2\/pages\/2794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-json\/wp\/v2\/comments?post=2794"}],"version-history":[{"count":22,"href":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-json\/wp\/v2\/pages\/2794\/revisions"}],"predecessor-version":[{"id":3645,"href":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-json\/wp\/v2\/pages\/2794\/revisions\/3645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-json\/wp\/v2\/media\/2632"}],"wp:attachment":[{"href":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-json\/wp\/v2\/media?parent=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}