{"id":275,"date":"2024-10-16T19:40:15","date_gmt":"2024-10-16T19:40:15","guid":{"rendered":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/?page_id=275"},"modified":"2025-03-30T01:44:14","modified_gmt":"2025-03-30T01:44:14","slug":"books-to-inspire","status":"publish","type":"page","link":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/books-to-inspire\/","title":{"rendered":"Books to Inspire"},"content":{"rendered":"\t\t
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\n\t\tBooks<\/span> to<\/span> Inspire<\/span>\t<\/h2>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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AMAZON AUDIBLE<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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LISTEN TO BOOKS IN THE CAR OR WHILE YOU FOLD THE LAUNDRY<\/p>

A few of my favorite books to get started. I spend a lot of time in my car, and when I am home don\u2019t sit in one place very well, so I love to listen to audiobooks because I can be driving, or folding laundry or basically anything.
Audible often has a free trial if you have not tried that before. I would start with the Younger Next Year book and then Michael J Fox\u2019s books after that.
I am new to this whole blog thing, and have signed up to be an Amazon associate so I may earn from any qualifying sales from this page.
Thanks for your support.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\tThe<\/span> Mindful<\/span> Body<\/span>\t<\/h2>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Mindful Body by Dr. Ellen Langer <\/b><\/p>

A New Way to Think About Living with Parkinson\u2019s Disease<\/b><\/b><\/p>

The Mindful Body<\/i> by Dr. Ellen Langer is one of the most hopeful and eye-opening books I\u2019ve read since being diagnosed with Parkinson\u2019s disease. Dr. Langer is a Harvard psychologist who has spent years studying how the way we think<\/i> and what we believe<\/i> can actually change our physical health. Her message is simple but powerful: our thoughts and mindset matter\u2014maybe even more than we realize.<\/p>

One of the most memorable stories in the book is about an experiment she did years ago, often called the \u201ccounterclockwise study.\u201d She brought a group of older men to a retreat that was made to look exactly like it did 20 years earlier\u2014same music, same furniture, same magazines. They were told to live as if they were 20 years younger. They talked about their younger selves in the present tense and did things they hadn\u2019t done in years. And something amazing happened. Their bodies responded\u2014they got stronger, their posture improved, some had better vision and joint movement. All because they believed<\/i> they were younger, and they acted like it.<\/p>

That story stayed with me. As someone living with Parkinson\u2019s, I\u2019ve often felt boxed in by what doctors or society expect from people with this condition. We\u2019re told it only gets worse. But over time, I\u2019ve met others\u2014people just like me\u2014who are living full, active lives many years after their diagnosis. That gave me the confidence to push my own limits too. I\u2019ve learned that with exercise, a positive outlook, and staying curious about what\u2019s possible, we can surprise even ourselves.<\/p>

Dr. Langer\u2019s book isn\u2019t about pretending you don\u2019t have Parkinson\u2019s or ignoring medical advice. It\u2019s about not letting the diagnosis control every part of your life. It\u2019s about being mindful<\/i>\u2014paying attention, noticing new possibilities, and refusing to accept limits that might not even be real.<\/p>

She explains mindfulness in a way that\u2019s very down-to-earth. It\u2019s not about sitting in silence or using fancy apps. It\u2019s about being present in the moment, questioning old assumptions, and staying open to change. For people with Parkinson\u2019s, that can be life-changing. Instead of focusing on decline, we start to notice strength, flexibility, and joy in places we didn\u2019t expect.<\/p>

This message fits so well with my own experience. I lift weights. I ride my bike. I stay active and challenge myself every day. Not because I\u2019m in denial\u2014but because I know that the mind and body are deeply connected. When I expect myself to improve, I often do. This book put into words what I\u2019ve always felt in my heart: that healing and progress are possible, even with Parkinson\u2019s.<\/p>

The Mindful Body<\/i> doesn\u2019t promise miracles. But it does offer something just as important\u2014freedom<\/i>. Freedom to think differently. Freedom to try new things. Freedom to believe in ourselves again.<\/p>

If you or someone you love is living with Parkinson\u2019s\u2014or any illness that feels like it\u2019s taken over your life\u2014this book is well worth reading. It gently invites us to wonder: what if your body is listening to your thoughts more than you ever imagined?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\tParkinson\u2019s<\/span> How<\/span> to<\/span> Reduce<\/span> Symptoms<\/span> Through<\/span> Exercise<\/span>\t<\/h1>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This is a straightforward guide that is easy to read that takes you through the history of exercise in people with Parkinson\u2019s and has a lot of practical tips on how to exercise, types of exercises and how to stay motivated.<\/p>

Jay Alberts is one of the pioneers in the study of how exercise impacts those with Parkinson\u2019s disease, and it is his research study that I credit with getting me off my butt and back on the bike. This started this whole crazy chain of events for me.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00a0This is actually one of my favorites. It is written by a retired attorney and his physician. It is humorous while at the same time has information that is important to everyone getting older, and all of it applies even more so to those of us with Parkinson\u2019s disease.<\/p>

I have not read the women\u2019s version, but from what I understand it is very similar but also includes discussions on menopause and other issues specific to women.<\/p>

Join the Younger Next Year Book Club!<\/a>\u00a0\u2013 Discuss how this book applies and can be helpful to all of us with Parkinson\u2019s disease.<\/p>

I tried to do a book club with this book on\u00a0The Parkinson\u2019s Fight Club\u00a0<\/a>Facebook group, but I couldn\u2019t figure out how to make it work on that platform. I will try again on the website and start with the comments from my initial go at it from the Facebook group.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The Women’s edition is also very good, and worth reading.\u00a0 I thought it was interesting that and true that as women age we become more confident and less concerned with trivial thingsl.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\tThe<\/span> New<\/span> Parkinson\u2019s<\/span> Disease<\/span> Treatment<\/span> Book:<\/span> Partnering<\/span> with<\/span> your<\/span> Doctor<\/span> to<\/span> get<\/span> the<\/span> Most<\/span> from<\/span> your<\/span> Medications<\/span>\t<\/h2>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I read this shortly after my diagnosis, and it helped me to understand the role of medications in the management of Parkinson\u2019s disease, and helped me educate myself about the different types of medicine and benefits and potential side effects from each.<\/p>

It helped me to understand the medications I was on, and helped me know what questions to ask my movement disorder specialist as we were trying to figure out the best regimen for me.<\/p>

It is much more in depth and not light reading, but it is well written and has a lot of valuable information.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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David Goggins is over the top extreme, even for me. He has a compelling story, and his story demonstrates how many obstacles we are able to overcome if we can learn to push ourselves to discomfort on a regular basis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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This was written by Joe Drake, who I had the opportunity to meet at the 2024 Boston Marathon. His is the story of a non-athlete diagnosed with Parkinson\u2019s who somehow managed to run all 6 of the Abbott Marathon Majors in the same year, and is still going. He is an engineer so he is comically methodical in how he approached his diagnosis, and it is a good story about how life\u2019s biggest challenges often turn into our biggest opportunities for growth.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\tEnding<\/span> Parkinson\u2019s<\/span> Disease<\/span>\t<\/h2>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This book starts with a fascinating history of Parkinson\u2019s disease presenting itself at the beginning of the Industrial Revolution and continuing to become more and more prevelant. It is a call to action to further investigate and eliminate environmental toxins contributing to this ongoing increase in Parkinson\u2019s disease.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\tMichael<\/span> J<\/span> Fox\u2019s<\/span> Books<\/span>\t<\/h2>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I listened to all of these on Audible, which was great because he personally reads each one. He is so optimistic and shows so much gratitude and humor despite all of his challenges. I listened to them all back to back so they all blend together in my head, but definitely worth listening to or reading.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\tThings<\/span> I<\/span> Overheard<\/span> While<\/span> Talking<\/span> to<\/span> Myself<\/span>\t<\/h2>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This is a highly entertaining memoir, as Alan Alda contemplates the meaning of his life after a near death experience while in Chile. As he begins to figure out how to make the most at this new chance at life, he goes back and looks at several of the inspirational speeches he had given throughout the years and contemplates it all in a fun and often hilarious way. This was written prior to his Parkinson\u2019s diagnosis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\tAtomic<\/span> Habits<\/span>\t<\/h2>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I enjoyed this book and it helped me stay on track for keeping good habits, but I wouldn\u2019t call it life changing. I would put this in the category of worth your time to read, but not necessarily life changing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\tDavid<\/span> and<\/span> Goliath<\/span>\t<\/h2>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I really enjoyed this book, and as I read considered myself in the role of David taking on the Goliath Parkinson\u2019s Disease. It was more of a fun read and helped inspire me to keep fighting.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\tRange<\/span>\t<\/h2>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This one not really specific to Parkinson\u2019s disease, but a thought provoking look into how youth sports has changed to the point where many kids start specializing in a sport in elementary school.<\/p>

It highlights the benefit of doing a lot of different sports, which I have translated into both my approach towards my childrens\u2019 sports and my own.<\/p>

There is benefit in doing a lot of different types of activities and in the end those who do a lot of different sports end up with fewer injuries, have more fun and are better athletes overall, than those who specialize in one.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\tEndure<\/span>\t<\/h2>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It\u2019s been a while since I\u2019ve read this one, but I remember I liked it! I will come back to this and write a more insightful review\u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\tThe<\/span> Sports<\/span> Gene<\/span>\t<\/h2>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This one also not really specific to Parkinsons\u2019 but I found it fascinating. It goes into the history of genetics in sports and how people living in the different regions of the world evolved differently.<\/p>

I also loved reading about the research that has been done at what genetic qualities make some better at a sport than someone else. For example, the number one predictor of what makes a great baseball player is not reaction time, but visual acuity.<\/p>

I also found the history of Jamaica and how its history impacted that the quality of sprinters who come from there today.<\/p>

It is entertaining and interesting, again probably wont\u2019 change your life but I really liked it.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\tBeing<\/span> Mortal<\/span>\t<\/h2>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This is another one of my favorites. This is one that I think should be required reading for everyone, especially anyone who works in medicine.<\/p>

There are some comical stories about different approaches to make long term care facilities more enjoyable and positive for those who need them. It also addresses ways to improve end of life care to make the end more dignified.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tExplore Our Product Reviews<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Books to Inspire AMAZON AUDIBLE LISTEN TO BOOKS IN THE CAR OR WHILE YOU FOLD THE LAUNDRY A few of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-275","page","type-page","status-publish","hentry"],"yoast_head":"\nInspirational Books for Parkinson\u2019s Patients - Top Literature<\/title>\n<meta name=\"description\" content=\"Explore inspirational books for Parkinson\u2019s patients, including top Parkinson\u2019s disease literature, personal stories of living with Parkinson\u2019s, and motivation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/books-to-inspire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inspirational Books for Parkinson\u2019s Patients - Top Literature\" \/>\n<meta property=\"og:description\" content=\"Explore inspirational books for Parkinson\u2019s patients, including top Parkinson\u2019s disease literature, personal stories of living with Parkinson\u2019s, and motivation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/books-to-inspire\/\" \/>\n<meta property=\"og:site_name\" content=\"Parkinsonz\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-30T01:44:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2025\/03\/IMG_4451.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/books-to-inspire\/\",\"url\":\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/books-to-inspire\/\",\"name\":\"Inspirational Books for Parkinson\u2019s Patients - 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