{"id":1791,"date":"2024-11-25T21:12:35","date_gmt":"2024-11-25T21:12:35","guid":{"rendered":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/?page_id=1791"},"modified":"2024-11-30T03:18:30","modified_gmt":"2024-11-30T03:18:30","slug":"exercise-equipment","status":"publish","type":"page","link":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/exercise-equipment\/","title":{"rendered":"Exercise Equipment"},"content":{"rendered":"\t\t
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\n\t\tExercise<\/span> Equipment<\/span>\t<\/h2>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Peleton <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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As part of a research study, I had a Peleton for a year.\u00a0 I liked it, because it pushed me to ride harder than I might not without competing with others and guided workouts.\u00a0 I have gone back to my Wahoo Kickr, because I like to ride on the same bike inside as I will ride outside.\u00a0\u00a0<\/p>

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See on Amazon<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Wahoo Kickr <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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My favorite piece of exercise equipment is probably my Wahoo Kickr<\/a>.\u00a0 I can put my regular bike on it, and it feels like I’m riding it outside.\u00a0 You can also use a variety of apps to race other people or do various rides around the world.\u00a0 (That part requires a little tech saviness.).\u00a0 \u00a0I love riding it in ERG mode.\u00a0 In ERG mode, I set at a specific power.\u00a0 If my cadence is fast, the resistance is less, if I start to slow my cadence it adds more resistance to keep the same power input.\u00a0 This encourages maintaining a fast cadence throughout the ride.<\/p>

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See on Amazon<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Cycling Apps <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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There are several different apps that will pair with the Wahoo Kickr, that will adjust the resistance as you get to different parts of a ride you are watching on the screen, as you ride in a “bike race” against others.\u00a0 The most popular is Zwift.\u00a0 I would be interested to see comments on others.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Elliptical Trainer, Treadmill, Rower <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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I would suggest joining a gym before buying a lot of exercise equipment.\u00a0 Going to the gym, will be more affordable, get you out of the house and socializing with others.\u00a0 If this is not an option, you might consider a piece of equipment you can use in your home. These can be expensive, so if you put down the money, you better commit to using it everyday!<\/p>

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Elliptical Machine on Amazon<\/a><\/p>

TREADMILLS<\/strong><\/p>

There are a lot of treadmills on Amazon that are surprisingly inexpensive.\u00a0 I have no idea if they are any good or how good the quality is.\u00a0 Definitely worth shopping around, or buying locally so you can try it out before you put down the money. This is the peleton one which is expensive and I think requires a subscription.<\/p>

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Peleton on Amazon link<\/a><\/p>

ROWING MACHINES<\/p>

I was struggling with hunched shoulders.\u00a0 I reached out to others with Parkinson’s disease and one thing that others found helpful is rowing.\u00a0 This will help strengthen the muscles that will help prevent you from slumping. Most gyms having rowing machines, so you probably don’t need to go out and buy one.<\/p>

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ROWING MACHINES ON AMAZON<\/a><\/p>

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Peleton As part of a research study, I had a Peleton for a year.\u00a0 I liked it, because it pushed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1791","page","type-page","status-publish","hentry"],"yoast_head":"\nExercise Equipment - 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