{"id":1410,"date":"2024-11-07T20:32:44","date_gmt":"2024-11-07T20:32:44","guid":{"rendered":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/?page_id=1410"},"modified":"2024-11-07T20:37:19","modified_gmt":"2024-11-07T20:37:19","slug":"7-set-achievable-goals-celebrate-their-accomplishment","status":"publish","type":"page","link":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/7-set-achievable-goals-celebrate-their-accomplishment\/","title":{"rendered":"7 Set Achievable Goals Celebrate Their Accomplishment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1410\" class=\"elementor elementor-1410\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25eb173 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25eb173\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb995af\" data-id=\"cb995af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91c510f elementor-widget elementor-widget-image\" data-id=\"91c510f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1109\" height=\"220\" src=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/image_2024_10_29T19_21_46_887Z.png\" class=\"attachment-full size-full wp-image-966\" alt=\"\" srcset=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/image_2024_10_29T19_21_46_887Z.png 1109w, https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/image_2024_10_29T19_21_46_887Z-300x60.png 300w, https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/image_2024_10_29T19_21_46_887Z-1024x203.png 1024w, https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/image_2024_10_29T19_21_46_887Z-768x152.png 768w\" sizes=\"(max-width: 1109px) 100vw, 1109px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e880a0 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"5e880a0\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-qi-animated-text qodef--animated-by-word  qodef-qi--has-appear qodef--appear-from-right\" >\n\t\t<h1 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Keep<\/span> <span class=\"qodef-e-word\">a<\/span> <span class=\"qodef-e-word\">Positive<\/span> <span class=\"qodef-e-word\">Mindset<\/span> <span class=\"qodef-e-word\">with<\/span> <span class=\"qodef-e-word\">Parkinson\u2019s<\/span> <span class=\"qodef-e-word\">Disease:<\/span> <span class=\"qodef-e-word\">Set<\/span> <span class=\"qodef-e-word\">achievable<\/span> <span class=\"qodef-e-word\">goals<\/span> <span class=\"qodef-e-word\">and<\/span> <span class=\"qodef-e-word\">celebrate<\/span> <span class=\"qodef-e-word\">their<\/span> <span class=\"qodef-e-word\">accomplishment<\/span>\t<\/h1>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aae42ac elementor-widget elementor-widget-text-editor\" data-id=\"aae42ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menu:\u00a0<a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/tools-to-maintain-a-consistent-exercise-program\/\">Tools to Maintain a Consistent Exercise Program<\/a><\/p><p>Lesson 9: Set achievable goals and celebrate when you achieve them<\/p><p>(Learned mostly from training for endurance races.)<\/p><p>Many\u00a0people make the mistake of either setting vague goals that can never be achieved or set goals that are impossible to achieve.<\/p><p>Setting the goal of, \u201cI\u2019m going to exercise more\u201d is not a good goal. How do you know that you have achieved it?<\/p><p>Instead set specific goals that are achievable with a time frame attached.<\/p><p>If you are able to walk a mile a day now, you could make the goal to increase that to 2 miles per day, 3 days per week for the next month. As you approach the end of the month, find a way to celebrate that accomplishment and then think of what you want to accomplish next. Perhaps, you sign up for a 10k that\u2019s 3 months away and make the goal of walking the entire way without stopping. You can take it further and set some intermediate goals along the way.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-352c825 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"352c825\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40885fa\" data-id=\"40885fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff71530 elementor-widget elementor-widget-text-editor\" data-id=\"ff71530\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It also helps to set some of your bigger goals with a friend. You and a friend could decide to sign up for a half marathon that\u2019s 6 months away, and help keep each other accountable with some intermediate goals along the way.<\/p><p>Write your goals down. I find the notes section in my phone helpful, or even better, write it down on paper and post it somewhere you will see everyday.<\/p><p>For me, finding a race and signing up it has been very effective and helps keep me accountable in maintaining fitness. I make several goals around that race.<\/p><p>1. Get to the start line<\/p><p>2. Specific time goals for the entire race and intermediately.<\/p><p>3. Get to the finish line with a smile on my face<\/p><p>Interestingly, I find the most difficult of those is getting to the start line.<\/p><p>After you achieve each goal, make sure you take the time to celebrate and acknowledge your accomplishments, and then make some new goals.<\/p><p>I like the pneumonic of setting SMART goals.<\/p><p>Your goals should be:<\/p><p>Specific, Measurable, Achievable, Relevant, Time-based<\/p><p><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/8-find-the-humor-in-your-faults\/\">Next: Find the humor in your faults<\/a><\/p><p>Menu:\u00a0<a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/tools-to-maintain-a-consistent-exercise-program\/\">Tools to Maintain a Consistent Exercise Program<\/a><\/p><p class=\"has-text-color has-link-color wp-elements-bc45a939f6a4faf4006d035e35be2129\">What goal(s) are you currently working towards or recently accomplished? How are you going to celebrate?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Keep a Positive Mindset with Parkinson\u2019s Disease: Set achievable goals and celebrate their accomplishment Menu:\u00a0Tools to Maintain a Consistent Exercise [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1410","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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