{"id":1351,"date":"2024-11-07T18:04:25","date_gmt":"2024-11-07T18:04:25","guid":{"rendered":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/?page_id=1351"},"modified":"2025-01-23T01:08:36","modified_gmt":"2025-01-23T01:08:36","slug":"gratitude-is-the-foundation","status":"publish","type":"page","link":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/gratitude-is-the-foundation\/","title":{"rendered":"Gratitude is The Foundation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1351\" class=\"elementor elementor-1351\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be28a8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be28a8d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01f51f7\" data-id=\"01f51f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ca1bf4 elementor-widget elementor-widget-image\" data-id=\"1ca1bf4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1109\" height=\"220\" src=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/image_2024_10_29T19_21_46_887Z.png\" class=\"attachment-full size-full wp-image-966\" alt=\"\" srcset=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/image_2024_10_29T19_21_46_887Z.png 1109w, https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/image_2024_10_29T19_21_46_887Z-300x60.png 300w, https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/image_2024_10_29T19_21_46_887Z-1024x203.png 1024w, https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/image_2024_10_29T19_21_46_887Z-768x152.png 768w\" sizes=\"(max-width: 1109px) 100vw, 1109px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7a9be elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"ef7a9be\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-qi-animated-text qodef--animated-by-word  qodef-qi--has-appear qodef--appear-from-right\" >\n\t\t<h1 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Keep<\/span> <span class=\"qodef-e-word\">a<\/span> <span class=\"qodef-e-word\">Positive<\/span> <span class=\"qodef-e-word\">mindset<\/span> <span class=\"qodef-e-word\">with<\/span> <span class=\"qodef-e-word\">Parkinson\u2019s:<\/span> <span class=\"qodef-e-word\">Gratitude<\/span> <span class=\"qodef-e-word\">is<\/span> <span class=\"qodef-e-word\">the<\/span> <span class=\"qodef-e-word\">foundation<\/span>\t<\/h1>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5014b14 elementor-widget elementor-widget-text-editor\" data-id=\"5014b14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>(lesson learned from my LDS friends after being diagnosed with Parkinson\u2019s and also listening to all of Michael J Fox\u2019s audiobooks)<br \/>Gratitude is the foundation of all of the other lessons I have learned. If you can find grattitude and stay optimistic, it is much easier to keep the mindset required to continue an exercise program.<br \/><br \/>Shortly after I was diagnosed with Parkinson\u2019s in 2020, my Facebook feed became inundated with several of my friends posting each day about something for which they were grateful. I noticed it was mostly my Utah friends and other LDS friends I have made along the way. I asked one of them what the backstory was and she shared this video with me.<br \/><br \/>This video certainly hit a cord with me and helped me to begin thinking more positively and taking the time each day to find something for which I am grateful.<br \/><br \/>It is definitely worth the time to watch. If you prefer to skip the religious part, the first 2:45 and then 3:42-8:20 minutes of the video are the meat of it.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36787be elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36787be\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55e7a3e\" data-id=\"55e7a3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf98dda elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"cf98dda\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/i51gcWCs-Ho&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c5ff31 elementor-widget elementor-widget-text-editor\" data-id=\"9c5ff31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Write down one thing each day for which you are grateful and at the end of the day one thing you did well. Some days may require more creativity than others, but even that will make you smile.<\/p><p>I also listened to all of Michael J Fox\u2019s audiobooks, in which he often speaks of the power of gratitude and the impact it has had on his life. He often says,<\/p><p class=\"has-text-align-center\">\u201cGratitude makes optimism sustainable.\u201d<\/p><p>Examples: I am grateful for my family, my dog, that I live in a free country, that I can have some control over my future by exercising, that I have chocolate milk in my refrigerator, that I have amazing friends and that they are able to help me find the humor in tough situations and they appreciate my lack of sanity.<\/p><p><a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/think-of-yourself-as-the-hero-of-your-story\/\">Next: Think of yourself as the hero of your story<\/a><\/p><p>Menu:\u00a0<a href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/tools-to-maintain-a-consistent-exercise-program\/\">Tools to Maintain a Consistent Exercise Program<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Keep a Positive mindset with Parkinson\u2019s: Gratitude is the foundation (lesson learned from my LDS friends after being diagnosed with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1351","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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