{"id":1301,"date":"2024-11-07T01:45:15","date_gmt":"2024-11-07T01:45:15","guid":{"rendered":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/?page_id=1301"},"modified":"2024-11-07T01:46:47","modified_gmt":"2024-11-07T01:46:47","slug":"240-tools-to-track-fitness","status":"publish","type":"page","link":"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/240-tools-to-track-fitness\/","title":{"rendered":"240 Tools to Track Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1301\" class=\"elementor elementor-1301\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e66d558 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e66d558\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78713b3\" data-id=\"78713b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f88fc63 elementor-widget elementor-widget-image\" data-id=\"f88fc63\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1109\" height=\"220\" src=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/image_2024_10_29T19_21_46_887Z.png\" class=\"attachment-full size-full wp-image-966\" alt=\"\" srcset=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/image_2024_10_29T19_21_46_887Z.png 1109w, https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/image_2024_10_29T19_21_46_887Z-300x60.png 300w, https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/image_2024_10_29T19_21_46_887Z-1024x203.png 1024w, https:\/\/test7.samplewebsitelink.com\/parkinsonz\/wp-content\/uploads\/2024\/10\/image_2024_10_29T19_21_46_887Z-768x152.png 768w\" sizes=\"(max-width: 1109px) 100vw, 1109px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e53dc8 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"7e53dc8\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-qi-animated-text qodef--animated-by-word  qodef-qi--has-appear qodef--appear-from-right\" >\n\t\t<h1 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">240<\/span> <span class=\"qodef-e-word\">Tools<\/span> <span class=\"qodef-e-word\">to<\/span> <span class=\"qodef-e-word\">Track<\/span> <span class=\"qodef-e-word\">Fitness<\/span>\t<\/h1>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9938b67 elementor-widget elementor-widget-text-editor\" data-id=\"9938b67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I will be adding a lot more to this. For now, I will just cover the basics. If you do not have a watch that tracks your heart rate and workouts, this is an important thing to start with. There are all different kinds Garmin, Fitbit, Apple Watch etc\u2026 I really like the Garmin watches and app. I haven\u2019t used the others so I can\u2019t really comment on that.<\/p><p>For all of them, the watch should be able to track your heart rate and workouts. The data can then be transferred to an app to your phone that will analyze it and help you to track your progress. They are also great to give recommendations on recovery time based on your heart rate and HRV (heart rate variability).<\/p><p>I also like Training Peaks, this is another app that has all kinds of training programs that you can upload. T For example if you want to train for a 10k in 8 weeks, you can go search for a 10 k 8 week training program, upload it in, and ig tells you what you should do each day to train for it. There are some free training programs, but they are very affordable, and much less expensive than a private coach.<\/p><p>You can also link your Garmin account to training peaks to track your progress towards your goals.<\/p><p>I could go on forever, and I will add more later, but you can also track power data from your bike trainer on your watch and track your progressions with that too. I will come back to this and add more later.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I will be adding a lot more to this. For now, I will just cover the basics. If you do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1301","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>240 Tools to Track Fitness - Parkinsonz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test7.samplewebsitelink.com\/parkinsonz\/240-tools-to-track-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"240 Tools to Track Fitness - Parkinsonz\" \/>\n<meta property=\"og:description\" content=\"I will be adding a lot more to this. 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