{"id":22,"date":"2022-12-27T06:50:53","date_gmt":"2022-12-27T06:50:53","guid":{"rendered":"https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/?page_id=22"},"modified":"2023-06-13T12:39:02","modified_gmt":"2023-06-13T12:39:02","slug":"focus-benefits","status":"publish","type":"page","link":"https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/focus-benefits\/","title":{"rendered":"Focus &#038; Benefits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22\" class=\"elementor elementor-22\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c23bac elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3c23bac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e52c1d\" data-id=\"4e52c1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d381fa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d381fa3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33861ea\" data-id=\"33861ea\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02d141e elementor-widget elementor-widget-image\" data-id=\"02d141e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1100\" height=\"943\" src=\"https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2022\/12\/original-1.png\" class=\"attachment-full size-full wp-image-934\" alt=\"A colorful painting\" srcset=\"https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2022\/12\/original-1.png 1100w, https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2022\/12\/original-1-600x514.png 600w, https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2022\/12\/original-1-300x257.png 300w, https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2022\/12\/original-1-1024x878.png 1024w, https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2022\/12\/original-1-768x658.png 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-827f60a\" data-id=\"827f60a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71de1f6 elementor-widget elementor-widget-text-editor\" data-id=\"71de1f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"font-size5\"><i><span class=\"font-custom-color-#3441a1\" data-color=\"#3441a1\">Empowers you with Knowledge and Experience <\/span><\/i><\/span><i><span class=\"font-custom-color-#0b05af font-size5\" data-color=\"#0b05af\"><span class=\"font-custom-color-#3441a1\" data-color=\"#3441a1\">to\u00a0<\/span><\/span><\/i><\/p><p><span class=\"font-size5\"><b><span class=\"font-custom-color-#787878\" data-color=\"#787878\"><span class=\"font-custom-color-#676967\" data-color=\"#676967\">Activate Your \u201cSelf\u201d\u00a0<\/span><\/span><\/b><i><\/i><\/span><\/p><p><span class=\"font-size5\"><span class=\"font-custom-color-#0e3e63\" data-color=\"#0e3e63\"><span class=\"font-custom-color-#500739\" data-color=\"#500739\"><i><span class=\"font-custom-color-#0b05af\" data-color=\"#0b05af\"><span class=\"font-custom-color-#3441a1\" data-color=\"#3441a1\">to Create the Change you seek !<\/span><\/span><\/i><\/span><\/span><\/span><\/p><p><span class=\"font-size5\"><span class=\"font-custom-color-#676967\" data-color=\"#676967\"><b>My Program; Counseling, Coaching and Classes\u00a0<\/b><\/span><\/span><\/p><p><span class=\"font-size5\"><span class=\"font-custom-color-#676967\" data-color=\"#676967\"><b>will help you to<\/b><\/span><\/span><\/p><p><span class=\"font-size5\"><span class=\"font-custom-color-#676967\" data-color=\"#676967\">Explore, Discover and Express your Self<\/span><\/span><\/p><p><span class=\"font-size5\"><span class=\"font-custom-color-#676967\" data-color=\"#676967\">Empower your Self<\/span><\/span><\/p><p><span class=\"font-size5\"><span class=\"font-custom-color-#787878\" data-color=\"#787878\"><span class=\"font-custom-color-#676967\" data-color=\"#676967\">Take Action &amp; Create Change\u00a0<\/span><\/span><\/span><\/p><p><span class=\"font-size5\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">Work to suspend judgement and expectation,\u00a0<\/span><\/span><\/p><p><span class=\"font-custom-color-#288fbd font-size5\" data-color=\"#288fbd\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">restore balance, motivate and empower your Self!<\/span><\/span><\/p><p><span class=\"font-size5\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">Discover new ways to learn and grow, utilizing your own resources,<\/span><\/span><\/p><p><span class=\"font-size5\"><span class=\"font-custom-color-#333333\" data-color=\"#333333\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">fueled by the unique power of You!<\/span><\/span><\/span><\/p><p><span class=\"font-custom-color-#288fbd\" data-color=\"#288fbd\"><b><span class=\"font-size5\">\u00a0<span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">Increase Self-esteem, Reduce Stress and Increase Energy\u00a0<\/span><\/span><\/b><\/span><\/p><p><span class=\"font-size5\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\"><b>and Enthusiasm for<\/b>\u00a0<\/span><\/span><b><span class=\"font-custom-color-#288fbd font-size5\" data-color=\"#288fbd\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">Life!<\/span><\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d26134 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d26134\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8ad393\" data-id=\"e8ad393\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f5d7a25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5d7a25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48fb0a1\" data-id=\"48fb0a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8988d76 elementor-widget elementor-widget-image\" data-id=\"8988d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/01\/84081-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2181\" alt=\"An icon showing a person doing yoga\" srcset=\"https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/01\/84081-150x150.png 150w, https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/01\/84081-300x300.png 300w, https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/01\/84081-100x100.png 100w, https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/01\/84081.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3205ddb elementor-widget elementor-widget-heading\" data-id=\"3205ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Focus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b859d6 elementor-widget elementor-widget-text-editor\" data-id=\"4b859d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"font-size5\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">Empathy\/ Unconditional Positive Regard, <\/span><\/span><span class=\"font-size5\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">Present Centered Awareness, <\/span><\/span><span class=\"font-size5\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">Mind\/Body\/Soul Connections, <\/span><\/span><span class=\"font-size5\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">Expressive \/ Healing Arts, <\/span><\/span><span class=\"font-size5\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">Experience Based Work, <\/span><\/span><span class=\"font-size5\"><span class=\"font-custom-color-#787878\" data-color=\"#787878\"><span class=\"font-custom-color-#288fbd\" data-color=\"#288fbd\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">Process Based Work<\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-eafb007\" data-id=\"eafb007\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5c23d86\" data-id=\"5c23d86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fa36d5 elementor-widget elementor-widget-image\" data-id=\"1fa36d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/02\/1-1.jpg\" class=\"attachment-full size-full wp-image-3073\" alt=\"An icon showing a person doing yoga\" srcset=\"https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/02\/1-1.jpg 720w, https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/02\/1-1-300x200.jpg 300w, https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/02\/1-1-600x400.jpg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-33b10fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33b10fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-263878f\" data-id=\"263878f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54b6eec elementor-widget elementor-widget-image\" data-id=\"54b6eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/02\/2-2.jpg\" class=\"attachment-full size-full wp-image-3074\" alt=\"A digital illustration of the human brain\" srcset=\"https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/02\/2-2.jpg 720w, https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/02\/2-2-300x200.jpg 300w, https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/02\/2-2-600x400.jpg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-483fe2b\" data-id=\"483fe2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-797c2fc\" data-id=\"797c2fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2edbfb1 elementor-widget elementor-widget-image\" data-id=\"2edbfb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/01\/5659866-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2189\" alt=\"An icon of two hands\" srcset=\"https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/01\/5659866-1-150x150.png 150w, https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/01\/5659866-1-300x300.png 300w, https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/01\/5659866-1-100x100.png 100w, https:\/\/test7.samplewebsitelink.com\/mindfulmindla_old\/wp-content\/uploads\/2023\/01\/5659866-1.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf1da6 elementor-widget elementor-widget-heading\" data-id=\"2cf1da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5475fc0 elementor-widget elementor-widget-text-editor\" data-id=\"5475fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"font-size5\"><span class=\"font-custom-color-#787878\" data-color=\"#787878\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">Mindful Self-Awareness, <\/span><\/span><\/span><span class=\"font-size5\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">Self-Empowerment, <\/span><\/span><span class=\"font-size5\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">Self-Confidence, <\/span><\/span><span class=\"font-size5\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">Self-Esteem, <\/span><\/span><span class=\"font-size5\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">Personal Growth &amp; <\/span><\/span><span class=\"font-size5\"><span class=\"font-custom-color-#787878\" data-color=\"#787878\"><span class=\"font-custom-color-#288fbd\" data-color=\"#288fbd\"><span class=\"font-custom-color-#5c87c5\" data-color=\"#5c87c5\">Development<\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Empowers you with Knowledge and Experience to&nbsp; Activate Your \u201cSelf\u201d&nbsp; to Create the Change you seek ! My Program; Counseling, Coaching and Classes&nbsp; will help you to Explore, Discover and Express your Self Empower your Self Take Action &amp; Create Change&nbsp; Work to suspend judgement and expectation,&nbsp; restore balance, motivate and empower your Self! 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